Nordic Walking is potentially for everyone, from the young to the old and is suitable for those with varying levels of fitness. Essentially if you can walk, then you can Nordic Walk!
We recommend our beginners workshops or 1 to 1 sessions to learn how to Nordic walk using the 10 step technique. Understanding the correct technique will ensure you make full use of the poles and gain the health benefits form Nordic Walking .
To book one of our Beginner courses click here.
One of the benefits of Nordic Walking is that it can suit any fitness levels. Nordic walking is a great way to get fit and keep fit. It can even be used to re-establish mobility as part of a rehabilitation programme.
Please note you will need to complete our Medical Questionnaire before we can take you out.
Nordic Walking requires poles, these are specially designed and not to be confused with hiking poles. We can supply poles at each lesson.
Appropriate footwear is required, trainers or walking shoes, preferably waterproof. Boots can restrict correct foot movement while learning.
Layered clothing is sensible - its better to be take something off, than not have it with you - and bring a waterproof too. However, you should ensure clothing does not restrict your movement and breathable items tend to be more comfortable.
In cold weather gloves and a hat are essential, as is sunscreen, sunglasses and a peaked cap when it is hot. A bottle of water is a must, and for longer walks you may wish to bring a healthy snack. A small rucksack is also useful your items and any clothing.
Personal medication, if needed, should be carried at all times.
Nordic Walking is generally done in groups, but we can also take you out a 1:1 basis. Many enjoy the opportunity to make new friends and socialise, as well as motivating one another.
Nordic Walking can be go ahead in most weather unless there is a weather risk such as thunderstorms or high winds or severe ice.
Walking in different weather conditions is part of the experience and will enhance your proficiency.
We keep the weather conditions under review and may make appropriate changes to the scheduled walk, for example to the route, to ensure it remains safe.
We can advise you on the correct type of poles to suit you and the amount of Nordic walking you will be doing.
We will shortly be opening our own online shop, supplying poles and spares.
Please contact us as soon as possible if you need to cancel, we do understand things happen.
If you cancel with any less than 24 hours notice, regrettably the full amount will remain payable.
If in the event of severe weather we will give 48 hours notification of cancellation of a lesson or walk and full refunds will be issued.
