Introduction Sessions
Introduction Sessions
Our introduction sessions are the starting point to becoming an experienced Nordic walker. During these lessons you will be taught warm up and cool down techniques using the poles. You will also learn different drills, which will help in perfecting your Nordic walking technique.
Once you have mastered the correct technique, you will start to feel the benefits of a full body workout, using up to 90% of all skeletal muscles. Also burning more calories per walk, which can be up to 46% more than walking without poles!
Introduction sessions consists of one 2 hour and 15 minute lesson, using the I.N.W.A 10 step technique by a qualified instructor.
Cost £16.00 per person including use of poles
12 people per workshop
Please make sure you fill out and submit your medical questionnaire when booking. For information on clothing, footwear requirements and cancellations, go to are FAQ page.
Book your Introduction Session today
We recommend Introduction Session for Learning the basic 10 step technique followed by improvement lessons to fully perfect your Nordic walking
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Introduction to Nordic Walking --
all lessons cancelled till further notice
| Date | Time | place | Type | Price | Medical | Buy |
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Introduction to Nordic Walking --
all lessons cancelled till further notice
| date | time | place | type | price | medical | buy |
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Introduction to Nordic Walking --
all lessons cancelled till further notice
| Date | Time | Place | Type | Price | Medical | Buy |
|---|
Introduction to Nordic Walking --
all lessons cancelled till further notice
| Date | Time | Place | Type | Price | Medical | Buy |
|---|---|---|---|---|---|---|
| Medical Questionnaire. |
We like nothing more than to talk all things Nordic Walking
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If you would like to speak to us or for more information on any of our courses or walks
Please email enquiries@avonnordic.co.uk
Alternatively, we can provide 1:1 training - to learn more about this click here.
Note: We take your health and wellbeing very seriously. Once you have completed your booking, please complete the Medical Questionnaire.
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